Rose Meditation with Shiloh Sophia

Experience a twelve-minute
meditation practice through the image of the rose!

A gift from MUSEA: Center for Intentional Creativity®

Join Shiloh Sophia for this nurturing experience  

• Meditate on self-nurturing
• Learn to draw a rose and write affirmations Painting of the Rose
• Learn to use the rose as a tool for resiliency Create an experience of self-nurturing & self-care
• Materials: Watercolor paper or journal, sharpies, acrylic or watercolor paint
• *Bonus - Also receive the "Red Thread of Belonging Story"

Shiloh Sophia lives life as a great adventure narrated by the creative fire of her Muse! She has dedicated her life to the belief that self-expression is a basic human right and shares her message with thousands around the world through her paintings, poetry, and teachings. She leads a global movement of revolutionary education focused in Intentional Creativity®, as offered in the Color of Woman Teacher Training. She co-founded a Studio and Center for Intentional Creativity®, MUSEA, in Sonoma, California, with her husband Jonathan. Most mornings, she can be found having tea with her Muse, pouring over quantum physics, philosophy, and sacred texts in the Red Thread Cafe.